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About
I love the healing power of yoga, and I attract students who are eager to learn and grow. My practice is one that values strength over flexibility. While I love a good flow, not every class needs to be a fast-paced sprint.
My classes are built differently. I focus on the power of the hold, taking the time to find precise alignment in every shape, building deep, sustainable strength without the rush. But "precise" doesn't mean "boring." In my classes, we hold and we flow, and most classes include an aligned playlist (some studios don't allow music). You can always expect to learn a mudra (or hand gesture), enjoy fascia work and receive an offering of lavendar towels or eye masks to help make your final pose a ShavAHHHsana.🪻😌
I currently teach at country clubs, yoga studios, outdoor venues and senior centers. I host and participate in retreats and I offer private lessons in the comfort of your home via Zoom. Feel free to reach out for my current schedule and availability.
Your journey awaits...
Experience a steady, intentional practice where precise alignment meets an uplifting playlist. Heidi blends mindful meditation with deep, muscle-building holds to create a grounded yet playful atmosphere. You will work hard to release stress, leaving you feeling deeply calm and empowered comfortably in your strength.
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Poolside
Norbeck and Cattail Country Clubs, May - September
Feel the breeze, hear the water, and move in harmony with nature. Poolside yoga blends gentle flow with the calming presence of the outdoors, offering a refreshing and unique way to connect body and breath.
Norbeck Country Club - 1st and 3rd Saturdays 8:15am
Cattail Country Club - 2nd and 4th Saturdays, 9am
Yoga with weights
Sundays and Thursdays
The perfect marriage of traditional Yoga and intentional strength training. By incorporating light (3-5lb) hand weights, we’ll activate and tone
specific muscle groups—enhancing your balance in lunges, building endurance for arm balances, and deepening your connection to your core.
Candlelight
October - February, multiple locations and available for events and private lessons
Step into a serene space where soft candlelight sets the tone for deep relaxation and intentional movement. Candlelight yoga offers a calming experience that soothes the nervous system, quiets the mind, and helps you reconnect with your breath. It’s the perfect way to unwind, release stress, and gently restore your body.
How do you want to feel at the end of your yoga class?
My goal for every student is simple: Calm, strong, and more connected to self...my cup is full when yours is full. Let's practice!
Private Classes
Private yoga lessons are designed just for you for your goals, your body, your pace. Whether you’re brand-new to yoga or deepening an existing practice, one-on-one sessions offer personalized guidance, focused attention, and the flexibility to build a practice that fits your lifestyle.
"Heidi makes sure everyone feels welcome & included no matter if this is their first class or their 100th."
Jenna B.
“Beautiful offering”
Jen R.
"Heidi is patient, an excellent communicator and teacher and has a wonderful aura.
Heather H.
"Instead of focusing on poses I can’t master yet, you have made me want to keep trying without feeling like a failure."
Kim F.